Empower Fusion Fit Disk with DVD, 7-Pound, Teal

Comfortable and ergonomic shell is easy to grip and soft on your hands and nails
7lb weighted disc perfect for both cardio and strength workouts - scientifically Proven up to 50% more effective for working the core than a kettlebell, medicine ball, or dumbbells
Versatile Fusion fit disc can be used to Do kettlebell, medicine ball, and dumbbell moves
300 calorie, 30-minute workout combines 45-second intervals of cardio, core, and strength with bonus ABS segment
Includes one, 7lb, sand-filled Fusion fit disc, workout DVD, and workout guide
7lb Weighted disc perfect for both cardio and strength workouts
Versatile Fusion Fit Disc can be used to do kettlebell, medicine ball and dumbbell moves
30-Minute workout combines 45-second intervals of cardio, core and strength with bonus abs section
Includes one, 7lb, sand-filled Fusion Fit Disc, workout DVD and workout guide